Tuesday, 28 October 2014

5 Natural Remedies For Headaches

1. If it's a recurring issue…
You can eliminate soda from my diet and replaced it with water. Though my headaches aren't completely gone, it made a huge difference!

2. If stress brought is on…
Take L-Athenian.
Doctor's note: Although a 50 mg dose has been shown to relieve stress and improve focus, it's also thought to lower blood pressure, so consult your physician before use if you're on blood pressure medication.

3. If allergies are to blame…
A nasal spray with saline does the trick.

4. If it's inflammation-triggered…
Swallow 1 or 2 capsules of turmeric and 1 teaspoon of yogurt, and chase it with a glass of water.

5. If you want a natural fix…

Try willow tree back—aspirin is derived from the plant.  
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